Psychotherapy Programs

Welcome! I am here to support you on your journey of personal transformation, whether you aim to address a specific issue or explore deeper aspects of your life. I offer both short-term and long-term therapy programs, tailored to your needs, with a strategic and personalized approach.

Brief Therapy Programs

Brief therapy is ideal for achieving precise objectives and making quick changes. It involves:

  • Strategic work focused exclusively on the defined problem.
  • Concentrated effort between sessions, with practical assignments and exercises.
  • A limited duration of 10 to 20 sessions, suitable for addressing specific issues.

This type of intervention is effective for situations such as:

  • Quitting smoking – psychological support to change the habit and address the psychological addiction.
  • Treating phobias – fear of public speaking, flying, heights, dogs, snakes, spiders, and more.
  • Sleep disorders – insomnia, difficulty sleeping alone or in new environments, complex bedtime rituals, etc.
  • Stress management – techniques and strategies to build resilience and coping skills.
  • Psychological coaching for:
    • Exam success.
    • Major career changes.
    • Preparing for job interviews.

Short-term therapy works best when you have a clear goal and are ready to engage intensively over a short period of time.

Long-Term Therapy Programs

For those who wish to delve deeper into the root causes of their challenges, long-term therapy spans over the course of 4 to 7 years and it offers a consistent process with lasting results.

  • Weekly sessions of 50-60 minutes.
  • A personalized approach, adapted to your unique pace.
  • Ideal for resolving emotional baggage, healing trauma, or pursuing long-term personal development.

Sometimes we start with a short-term goal and discover there’s more work to be done. Other times, we know from the beginning that you need to unpack and release what you’ve been carrying for years.

Regardless of the program you choose, I am here to guide you toward a more balanced and fulfilling life.

Take the first step toward a better version of yourself today!