Discover How EFT Tapping Can Transform Your Life: A Journey into Emotional Freedom

What is EFT?

Emotional Freedom Techniques (EFT), also known as tapping, is a stress-reduction technique that blends elements of cognitive therapy with somatic practices. It involves tapping on specific acupressure points on the hands, face, and torso—a rhythmic motion that gives it the name “tapping.”

Versatile Applications:

EFT is highly effective in addressing a wide range of issues, including phobias, post-traumatic stress disorder (PTSD), anxiety, depression, pain management, and more. Its remarkable efficiency lies in how it soothes the mind and body’s stress response, creating space for cognitive, emotional, and behavioral restructuring for adaptive outcomes.

Historical Background:

Discovered in the 1970s by American psychiatrist Roger Callahan and colleagues, EFT emerged from their exploration of Eastern medical practices. They blended cognitive therapy with the stimulation of acupressure points, noticing significant emotional release, particularly in cases of fear and stress responses. This led to the initial development of Thought Field Therapy (TFT).

Gary Craig, one of Callahan’s students, later condensed and refined TFT into a more accessible form, enabling individuals to learn and apply the technique without the need for a therapist’s assistance. In 1990, Craig made the technique publicly available through his website and mentored practitioners, forming a group of Master Practitioners in Europe and the United States. Some of these practitioners established EFT International in 1999, a charitable organization dedicated to promoting the highest standards in EFT practitioner education, development, and ethical usage.

How It Works:

The procedure involves four key steps:

  1. Identifying the issue, articulating it precisely, and assessing the stress level associated with the problem (e.g., fear of injections: 7).
  2. Crafting a working statement, combining the issue with a positive aspect (e.g., “Even though I fear injections, I accept myself as I am.”).
  3. Tapping on a sequence of acupressure points while initially reciting the working statement, followed by addressing only the problem statement.
  4. Evaluation: Assessing the emotional intensity and problem definition. Depending on the changes observed, further steps are taken until emotional intensity drops below 3. For instance: “How intense is the fear now? Is it still about injections, or have new aspects emerged?”


EFT has been applied effectively in various areas, including:

  • PTSD
  • Stress
  • Pain management
  • Side effects of cancer treatment
  • Anxiety (including phobias and social anxiety)
  • Depression
  • Obsessive-compulsive behaviors
  • Eating disorders

Research Findings: Neuroimaging research reveals that thinking about a problem triggers a stress response in the amygdala, leading to a cascade of stress reactions throughout the body and the experience of negative emotions. This represents the cognitive-behavioral aspect of the technique, as we expose ourselves to the problem. However, as we remain exposed while tapping on specific points on the face and torso, imaging tests show a reduction in the brain’s stress response. Blood tests confirm a calming effect on the body’s stress response. Consequently, individuals report a decrease in emotional intensity or the complete disappearance of negative emotions. Thoughts related to the issue also shift, which makes sense, as rational processes are influenced by emotional disposition.

Present research, including fMRI examinations, demonstrates the effectiveness of tapping in reducing stress responses, cravings in overweight individuals, and chronic pain in patients with ongoing pain. Numerous studies confirm symptom relief in individuals suffering from post-traumatic stress disorder, with sustained results five years post-intervention. Case studies and group research further demonstrate the technique’s effectiveness in addressing a variety of issues.

Resources: For more information, you can explore the following links:

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Discover the transformative power of EFT and embark on a journey of emotional freedom and personal growth.